Beav1s 4 weeks ago
Beav1s #daytop

Top photos from Instagram 19.01.2020

The top 20 most-liked Instagram pictures [email protected]

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Bom dia !!! 😊

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💪😍🔥 @tarynslaterfitness Happy Hump Day!🍑 beautiful, be happy about how far you’ve come! About how much you’ve accomplished! You’re incredible ! Tell that negative committee that meets inside your head to sit down and shut up. ⁣ ⁣ ⁣ ❌Here are a few ways to kill negative thoughts ❌⁣ ⁣ ⁣ 1️⃣Be Conscious of your Thoughts - as soon as you find yourself thinking negatively... stop yourself. Replace it with a positive thought immediately!⁣ ⁣ 2️⃣Keep Yourself Busy - seriously An idle mind is the devil’s workshop” is a very true saying when it comes to negative thoughts. Keeping yourself busy, doing what you love, just being occupied, doesn’t allow your mind to be taken over so frequently!⁣ ⁣ 3️⃣Avoid Triggers! - It is very easy to fall into the rut of negative thinking. So remove anything that’s a trigger in your life. Pictures, notes, knick knacks, a social media page, negative comments, anything, just get rid of it/delete it/stop following / being around anything that triggers you to think negatively.⁣ ⁣ 4️⃣Get Your Rest ! - Lack of sleep is a major cause of negative thinking because being tired affects your mood. It’s important to get substantial sleep for your body each and every night. ⁣ ⁣ 5️⃣Listen to Calming Music / Music that makes you happy! - listening to upbeat music, singing along, dancing to it, etc is a great way to keep negative thoughts away!⁣ ⁣ 6️⃣Exercise! - and I’m not just saying that because I’m a fitness fanatic hahah ! I’m serious, exercising really helps brighten your mood and makes you legit feel good! The chemical dopamine which is associated with pleasure and happiness is released in the brain every time you exercise, making it harder for negative thoughts to enter your mind.⁣ ⁣ 7️⃣Eat Healthy! - Eating nutritious food that is rich in vitamins, minerals and antioxidants not only nourishes your brain but significantly impacts your thought processes and how you feel. ⁣ ⁣ ⁣ Let’s make 2020 the most positive year of our lives thus far! 🤗 no negativity! ⁣ ⁣ ⁣ Outfit - @ryderwear @ryderwearshoes ✨ new courtside collection drops TODAY! I’m size XS in all! TARYN10 to save 😘🖤 💯FOLLOW 👉🏿👉🏻@bizomp

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Now playing on Snapchat...watch me ride.....

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