Beav1s 1 year ago
Beav1s #collection

Lauren Kagan showed elastic forms

Sportswoman Lauren Kagan often shows her resilient body to subscribers. The girl is proud of her forms, because Lauren is engaged in fitness every day. Recall, she is also a fitness coach, Kagan motivates many to the right way of life. Looking at her elastic muscles, who does not want to have such a body. Not for nothing about Lauren signed almost 4 million users.

Let me personally be your coach ? My Spring Slim & Build 6 week challenge is here ?? See link in my bio for details ?? I’ve now personally helped over 20,0000 men & women attain their body goals ??‍⚕️ If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? ? Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 3/25/18 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: ?Meal plan designed by me ?Workouts modeled after my own ?Custom Macro & Calorie calculation ?Facebook Support group access ?Weekly Facebook Live Q&A with me ?Photos & Videos of workouts ?Live Chat via Messenger ?Weekly Check-Ins with me ?Win $1,250, $1000, $750 & more ?Ability to ask me questions ?Your own transformation ?Worldwide entry! ?Male & Female plans ?Vegetarian, Vegan & Fish options ?At Home workout guide ?Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com

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Muscles look good on you. Dress them up sometimes. ???

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Watching bae get pizza during a fitness shoot ??

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My New Year Shred Challenge is here ? See link in my bio for details ?? I’ve now personally helped thousands of men & women attain their body goals ?? If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can't relate to you? ? Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 1/21/18 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: ?Meal plan designed by me ?Workouts modeled after my own ?Custom Macro & Calorie calculation ?Facebook Support group access ?Weekly Facebook Live Q&A with me ?Photos & Videos of workouts ?Live Chat via Messenger ?Weekly Check-Ins with me ?Win $1,250, $1000, $750 & more ?Ability to ask me questions ?Your own transformation ?Worldwide entry! ?Male & Female plans ?Vegetarian, Vegan & Fish options ?At Home workout guide ?Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com

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Is New Years Resolutions a cliche tradition or room for personal growth & progress? I personally love ringing in the year to reflect on my past year and look forward to ways to grow. I think it’s only cliche if you set goals to impress others. That won’t last because it doesn’t have as much meaning or purpose. Find out what would enrich your life, heart, mind and soul. Then set goals that will help you reach that peace, not just to outwardly prove to others anything. The reward will come and others will notice but you are much more likely to keep your resolutions or attain your goals if it has personal meaning and purpose to you, not others. Cheer to 2018! Wishing you all a Happy and Safe New Years! P.S. Forever chasing them lower body gains ???

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Waiting for bae like ?

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Here’s a cute armpit pic ??

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4 years ago I felt my life spiraling out of control. I was overworked, stressed out, feeling a loss of control, overweight, malnourished, often sick, not active, feeling insecure, vulnerable, weak and depressed. I needed to center my life, my mind and gain back control. I needed to stop giving out hypocritical advice to my patients about how to live a healthy life when I was living the same way: with unhealthy habits. I decided I needed to fix my health, my strength, center my mind/spirit and built a strong woman from the inside out. It wasn’t about a fad diet or quick fix for me. It was about gaining strength, happiness, confidence and control in my life that would last. I didn’t want to blame others or complain about the negative outcomes in my life any longer. I decided to build a temple I was happy to live in. Your body is a temple. How do you treat yours? HEALTH & STRENGTH Less meds, more vitamins Lift weights & break a sweat Read about nutrition & incorporate Center your mind & your spirit Don’t complain or make excuses Take action & hold yourself accountable Eliminate stress and negative people Fall in love with the challenge & achievements Enjoy the rewards you earned Lens | @theiobot the hubby

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I wish I could’ve told myself these things a long time ago: Comparing yourself to others is only beneficial if you do it to be inspired. Don’t do it to put yourself down or feel inferior. You have what it takes to achieve your goals too! Just get started! It’s not a race or a competition! We all have a starting point that looked way bleaker than our ideal goal. You have just as much potential as the idol you look up to. All you need is passion, patience & the drive. Dig deep and find out what motivates you then surround yourself with the strategies & people that will get you there. Your mind is a powerful place and can take you further than you imagine. Don’t look at health or body goals and think it’s not for you. Tell yourself you’re worth it and you can achieve way more than you think. Look to the people that admit their own struggles and defeats but still found ways to keep pushing forward. Look to people who want you to enjoy the fruits of your labor too, who will be happy for your achievements & successes. Be inspired by those that wish you well & those that will help you achieve your own personal greatness ?? If you’re looking for a jump start with a support group & one on one help with me personally, consider my 6 week program that starts in just 5 days. See link in my bio or visit laurendrain.com?

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Ladies! I used to think some were just blessed with a perfect body and others were not. That there was no way to change your body, shape or improve your appearance naturally yet drastically. But once I found fitness & a diet that fueled my body I fell in love with the fact that i could drastically enhance the body I was given, blessed or not. I want to share my personal experiences with women everywhere. Aging or growing more mature, as I like to look at it, is a blessing! Time to grow stronger, build those muscle, become tighter, leaner, be more discipline and improve our shape over time! I started falling in love with the fact that time is a blessing if we use it to our advantage! What are you waiting for! Let's sculpt our bodies now! Time will bless you! ?? Check out the link in my bio for all my workout programs & diet plans or join my 6 week challenge ?? @laurendrainfit ••• Photo by the hubs: @theiobot

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