Beav1s 1 year ago

Fitness model Helen Derbs

Fitness model Helen Derbs future star of Instagram. At Helen, now subscribed to 25 thousand users, but the photos of the model daily attract hundreds of users on its profile. Helen is a real clever and beautiful woman who never misses classes at the gym and is very strict towards herself. Fitonyashka loves to publish pictures, where her elegant press or embossed legs are visible. Helen motivates many girls and probably men to a beautiful sports body.

“Instagram vs reality” I’ve seen a lot of these posts recently, a lot of people bashing that Instagram is just people’s highlights... like it’s a bad thing? Instagram for some is just somewhere to post photos, maybe funny memes, pics of their children, photos with friends etc... whereas to others it’s a marketing tool / a business. So photos are carefully selected and captions are thought of in advance, why is that criticised? I’m not sure why these bashing cults start🤦🏽‍♀️ if you post crap on Instagram people would say “that person posts shit, that person is miserable”. You post photos you look good in, or photos of your holiday or new shoes you just bought & people criticise... Someone might look at my Instagram and interpret it completely different to someone else. You can’t control every single persons opinion....You just try to be as transparent as possible whilst still posting what you deem necessary for the audience your trying to capture! There’s no right or wrong way to Instagram so can everyone just relax & do their own thang ❤️🙌🏼❤️🙌🏼 FYI this pic has nothing to do with the caption I’m just chillin boo ______________________________________________________ Interested in joining my team? •One off plans, monthly coaching for lifestyle clients/non competitors & contest prep. visit www.fiercenfithd.com or email [email protected] _____________________________________________________ #fiercenfit #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #lifestyle #physique #transformation #healthy #travelgoals #bossbabe #fitnessmotivation #gymlife #fitnessmodelsdotcom

A post shared by [email protected] (@helenderbs) on

Happy Friday angels 💕 Some #realtalk coming your way👇🏼 . Yesterday on my IG story I spoke about how people will always try to take an easier route to success & results, I’ll never understand that 🤷🏻‍♀️ anything worth having doesn’t come from giving it half your efforts🙅🏽‍♀️ . Stop looking for ways to make it easier! Stop looking to cheat your way to your to your desired result because you will not get there any quicker by making it easier or cheating! . Especially in regards to our bodies, if you want a result such as competing or taking your body below where you’re able to maintain, you can’t expect the easy route. Don’t be asking your coach when can you have a cheat meal! Ask your coach what can you do to work harder! . Same applies for all areas of life! You want something? Then you better work for it💪🏼 ______________________________________________________ Interested in joining my team? •One off plans, monthly coaching for lifestyle clients/non competitors & contest prep. visit www.fiercenfithd.com or email [email protected] _____________________________________________________ #fiercenfit #mondayflow #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #lifestyle #physique #transformation #healthy #travelgoals #bossbabe #fitnessmotivation #gymlife #fitnessmodel

A post shared by [email protected] (@helenderbs) on

Happy Sunday everyone 🙃 I’m popping up on your feeds to talk about being proud of yourselves & recognising your achievements....🙌🏼 Yesterday (when I took this photo) I genuinely loved what I saw back! I’m so proud of the work I’ve put in to looking like this, not just my “photoshoot prep” but the years of work on my body and mind🧠 . This shape you see here, still required a lot of sacrifice, this didn’t come easily, and I’m bloody proud of myself! I no longer look in the mirror and say I want to lose this bit of fat or have better XYZ. I still strive to progress but I’m happy with what I have! (Something which is hard to do in my opinion regarding fitness goals- especially if you compete / competed). I genuinely no longer care if I’ve been leaner/ lighter/ stronger/ more muscular blah blah blah. I respect how I look now & I feel accomplished 💪🏼 . We should all be proud of our achievements, regardless of what they are. Because the majority of us will always want more in regards to progress... so I’m here to stop you all and say BE PROUD OF EVERYTHING YOU HAVE ACHIEVED! STOP FOCUSING SOLEY ON THE FUTURE AND REALISE WHAT YOU HAVE ACCOMPLISHED 🙌🏼💕💪🏼 ______________________________________________________ Interested in joining my team? •One off plans, monthly coaching for lifestyle clients/non competitors & contest prep. visit www.fiercenfithd.com or email [email protected] _____________________________________________________ #fiercenfit #mondayflow #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #lifestyle #physique #transformation #healthy #travelgoals #bossbabe #fitnessmotivation #gymlife #fitnessmodel

A post shared by [email protected] (@helenderbs) on



0
# daytop

Top girls from Instagram 20.09.2019

Beav1s 2 months ago
0
# collection

Sanna-Maria showed the subscribers fresh pictures

Beav1s 1 year ago
0
# collection

Katya Elise Henry

Beav1s 1 year ago
0
# collection

Alexis Bumgarner

Beav1s 4 days ago
0
# collection

Gabriela Correa

Beav1s 1 year ago