Beav1s 3 months ago

Beth Walkemeyer

Currently | Gold Coast, Australia 🍉Health & Lifestyle Coach 📸Model 🌏Traveller 💬

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Happy Squishy 🐙

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Life can really be what you want it to be (lots of work included😌). • It’s a little late but since it was Are You Ok Day the other day I felt it was a good time to share some of my story. There were many times in my journey that I didn’t love life. Mainly when some extremely bad situations happened or when I was struggling the most with PTSD. I honestly had times where I felt completely hopeless, alone, and I wanted to call it quits and tried to. I still look back at those mentally dark times and wonder how I made I through, but the reason why I made it through was because I never let myself be afraid to talk to someone. I even had situations where I had no one close I could speak to so I had to get help. There is nothing wrong with not being okay. Everyone on this earth has good and bad days, some have it worse than others, but never let that be a reason to feel like there is no way out. Even if you have been battling with mental health for years, I promise people do really care about you and are wanting to listen and help you when you need it. There is hope. I will forever be grateful to the people that listened to me and helped me through my darkest times. Some literally saved my life and I’m so grateful I’m still here to get to pursue my dreams and live my best life. By that I’m not saying I still don’t have hard times, earlier this year I went through an extremely dark time and again had to battle with my mental health and find healing. It’s okay to not be okay. If anyone that follows me ever needs someone to talk to, please always know I have an open door for anyone 💛

A post shared by B E T H ➕ Bali (@bethwalkemeyer) on



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